Personal Trainer
19 Days
153
8
$50.00
Description
Condition
Payment Types Accepted
CashApp
Venmo
PayPalGetting fit doesn’t have to be difficult. You dont need to do daily intense cardio. Building muscle and losing body fat can actually be achieved with a lot less effort than people think.
You can get significantly more fit in the next three months, and all it takes is 3 things. \
- Proper nutrition\
- 2-3 days of strength training for 45 minutes or less \
- Consistent daily walks
With the right programming and guidance you can achieve your health and fitness goals.
About me: Chris Severson BS In Exercise and Wellness Certified Personal Trainer College Athletics Coach Husband, Father, Brother, Son. I’m a huge fan of self improvement, and helping others to achieve that is very satisfying to me!
Plan details: Google doc with exercises, exercise demo video links, sets, and reps all laid out for you to follow. Updated month to month or as needed for progression. Weekly nutrition analysis via downloadable app. Day to day check ins for progress and accountability.
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Personal Trainer
19 Days
153
8
$50.00
Description
Condition
Payment Types Accepted
CashAppVenmoPayPalGetting fit doesn’t have to be difficult. You dont need to do daily intense cardio. Building muscle and losing body fat can actually be achieved with a lot less effort than people think.
You can get significantly more fit in the next three months, and all it takes is 3 things. \
- Proper nutrition\
- 2-3 days of strength training for 45 minutes or less \
- Consistent daily walks
With the right programming and guidance you can achieve your health and fitness goals.
About me: Chris Severson BS In Exercise and Wellness Certified Personal Trainer College Athletics Coach Husband, Father, Brother, Son. I’m a huge fan of self improvement, and helping others to achieve that is very satisfying to me!
Plan details: Google doc with exercises, exercise demo video links, sets, and reps all laid out for you to follow. Updated month to month or as needed for progression. Weekly nutrition analysis via downloadable app. Day to day check ins for progress and accountability.
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