The Muhl Power Bag (by Muhl Tech) is a heavy-duty baseball and softball training aid designed to build explosive swing mechanics, lower-body torque, and contact strength. Hitters strike the tear-resistant bag directly with their bat to develop a powerful, strong follow-through without bat recoil.

Sizing GuideThe bags are made by hand with a weight variance of up to 1 lb:Junior: (\approx 5) lbs; ideal for players under 120 lbs and ages 13 and under to learn good mechanics.Medium: (\approx 7.5) lbs (7" x 24"); for players 110-200 lbs, high school, and fastpitch.Large: (\approx 9.5) lbs (10" x 24"); for players over 180 lbs, high school, and college.

Training Benefits Encourages hitters to drive through the baseball using their lower half rather than just their arms.Develops hand, wrist, and forearm strength at the point of contact.Prevents rolling over the wrists and encourages a strong, extended finish to the swing.