🥊 What’s Included • 5.2ft (160cm) Heavy Punching Bag – unfilled, easy to fill and store[Attachment] • 12oz Professional Boxing Gloves – premium PU leather with breathable mesh ventilation and hook & loop closure[Attachment] • 180-inch Hand Wraps – for wrist and knuckle protection[Attachment] • Reflex Ball Set – 3 balls (Newbie/Black, Best Mode/Red, Boxer/Green) with carry pouch[Attachment] • Speed Jump Rope – aluminum handles for cardio warm-ups[Attachment] • Ceiling Mounting Hardware – anchor plate, bolts, carabiner, and rust-proof steel chain[Attachment] --- Built to Last The bag features multi-layer construction: wear-resistant premium PU leather outer shell, high-elastic pearl cotton padding, a force buff layer, and a soft fabric cushion core for consistent feedback on every strike. Six reinforced rivets and thick load-bearing buckles keep the bag secure under heavy use. A top zipper closure makes filling a breeze.[Attachment +1] --- Smooth, Silent Swing A 360° swivel with rust-proof steel chains lets the bag rotate freely so you can practice footwork, angles, and combinations without the bag twisting on you.[Attachment] --- Benefits at a Glance • Release stress and burn serious calories • Build self-confidence and full-body strength • Improve punch and kick timing • Boost balance, coordination, and endurance • Develop real fight distancing and movement[Attachment]