Milk Kefir grains are live probiotics in the form of soft, jelly-like ‘grains’. They are grown in milk, thus giving it their name. The term kefir grains describes the look of the culture only, but they aren’t actually grains.

When healthy and fed, these grains will continue to grow and multiply.

Milk Kefir has many health benefits and is one of the richest sources of probiotics!

Drink it up, or enjoy your Kefir in smoothies, ice cream, baked goods, and other recipes.

1 tablespoon of kefir grains, good to make a quart of kefir every day! I wash them every day before new feeding and use local raw milk so they keep multiplying. Once you start making your own kefir, you’ll have extras to share with family and friends.

In Syracuse