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2 in 1 Foldable Treadmill: The speed range of the under desk treadmill is 0.6-7.6mph. When the riser is folded, it can be used as an under desk walking/jogging machine at a speed of 0.6MPH-3.8MPH. It can also be used as a treadmill at the speed of 0.6-7.6MPH when the handrail is raised. Increase to a 2% incline to increase the intensity and burn fat.