Nordic track Includes: Workout & Console Features Incline & Resistance: 15 levels of Silent Magnetic Resistance (SMR) for a challenging workout. Adjustable incline ramp with multiple angles, including 20, 25, and 30 degrees. Workout Programs: 20 preset workouts that automatically adjust resistance and guide your pace. 2 custom workouts for a personalized fitness experience. Display & Feedback: Blue backlit LCD console displaying key metrics like time, distance, and calories burned. Continuous exercise feedback on the display Heart Rate Monitoring: Handgrip pulse sensor for measuring your heart rate during workouts. Comfort & Design Pedals: Cushioned and oversized pedals to accommodate various foot sizes and positions. Adjustable traction control for personalized comfort. Fan: AutoBreeze workout fan that adjusts speed based on your pedaling pace. Audio System: Integrated audio system with a compatible music board for an iPod or music player