Rogue GH-1 GHD
18 Hours
18
1
$500.00
Henry
Description
Condition
Payment Types Accepted
Venmo
CashApp
PayPal
ZelleLike new, compare at over $900 for a new purchase with shipping and tax from Rogue. Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
The compact, portable Glute Ham Developer is manufactured in the USA from 2x2 and 2x3 11 Gauge Steel, with a bolt-together, triangular-base design and rubber feet for max stability.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
Specifications**:**
- Bolt-Together Construction with Triangular Base - 2x2 and 2x3 11 Gauge Steel
- Includes Foam Roller Foot Pad
- Ankle roller pad design with heavy duty moisture wicking upholstery
- 1" adjustable increments on the foot pads
- Protective Rubber Feet & Optional Wheel Set for portability
- Holes for band pegs (band pegs not included)
- Oversized laser cut 0.1875" steel foot plate
- 3/8" and 1/2" hardware included
- Total foot print: 68-1/2" x 45"
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Rogue GH-1 GHD
18 Hours
18
1
$500.00
Henry
Description
Condition
Payment Types Accepted
VenmoCashAppPayPalZelleLike new, compare at over $900 for a new purchase with shipping and tax from Rogue. Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.
The compact, portable Glute Ham Developer is manufactured in the USA from 2x2 and 2x3 11 Gauge Steel, with a bolt-together, triangular-base design and rubber feet for max stability.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.
Specifications**:**
- Bolt-Together Construction with Triangular Base - 2x2 and 2x3 11 Gauge Steel
- Includes Foam Roller Foot Pad
- Ankle roller pad design with heavy duty moisture wicking upholstery
- 1" adjustable increments on the foot pads
- Protective Rubber Feet & Optional Wheel Set for portability
- Holes for band pegs (band pegs not included)
- Oversized laser cut 0.1875" steel foot plate
- 3/8" and 1/2" hardware included
- Total foot print: 68-1/2" x 45"
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