The most complete and beneficial home gym / Aerobic exercise equipment ever developed, with both aerobic and anaerobic exercises and 'stations". You can go from 'rowing' to warm up and get heart rate up to working on any muscle group in less than a minute. Yes it is old and used but it looks practically new and they just don't make stuff this good for someone that that wants a COMPLETE workout in the comfort of their home.

This is a the Bowflex Ultimate XTL home gym with all the possible additional extra offerings I could buy along with it (and some extra parts just in case you ever need them). The detailed manuals and wall charts etc. provide instructions and setups for literally hundreds of exercises or stretches for all muscle groups (male or female). You would need to go o a BIG gym to find all the different equipment to duplicate what this one 'home gym' provides. AND, it only takes up 2.5' X 2' space when folded and not in use!!

This model of BOWFLEX has all the accessories AND nearly $500 worth of add ons including additional sets of resistance bars (to increase max to 310lbs. from the original 210lbs).

Includes Stomach, waist and back belts, as well as foot straps to provide all the hip, leg, thigh and foot work you should ever need. A truly complete resistance gym with top notch aerobic possibilities to build endurance. Includes sliding rowing seat, full leg attachment, extension overhead tower and bars for pull-downs, overheads, sitting or laying presses, lat work, and a full set of cushioned (or not) steel bars for bilateral strength work.

You can work every muscle in your body with any one of the many exercises in the included workout manuals and charts. Or you can create your own exercises by getting creative with this incredible home gym. Everything you need and it could all fit in a good sized closet so adding a wall tv or stereo would make every minute enjoyable!

All the equipment is in good condition (see several photos or come check it out! Perfect for large or smaller spaces due to its foldable design. This all-in-one system provides a thorough workout for strengthening and shaping all muscles. You can use it for a few minutes it in any free time you have while listening to your fav tunes, or for a longer workout built around your desire to improve overall strength and health.

You may never have to go to a gym again (unless you want to go just to 'show' off' your new body!

p.s. sorry about that last sentence, I got carried away ... I used to be in marketing!?! Priced to sell!